Mental Health Resources
Access information, tools, and resources to support mental well-being.
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Common Mental Health Conditions
Understanding various mental health conditions and their symptoms.
Anxiety Disorders
Anxiety disorders involve more than temporary worry or fear. The anxiety does not go away and can get worse over time, interfering with daily activities.
- Generalized Anxiety Disorder
- Panic Disorder
- Social Anxiety Disorder
- Specific Phobias
Mood Disorders
Mood disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness.
- Major Depression
- Bipolar Disorder
- Persistent Depressive Disorder
- Seasonal Affective Disorder
Post-Traumatic Stress Disorder
PTSD develops in some people who have experienced a shocking, scary, or dangerous event. People with PTSD may feel stressed or frightened even when they are not in danger.
- Flashbacks
- Nightmares
- Severe Anxiety
- Uncontrollable Thoughts
Mental Health Support & Helplines
Crisis resources and support networks available for immediate assistance.
Crisis Hotlines
If you or someone you know is in crisis, these hotlines provide immediate support:
-
National Suicide Prevention Lifeline:
0800 723 253 -
Kenya Red Cross Emergency Hotline:
1199 -
Befrienders Kenya:
+254 722 178 177
Additional Support Resources
These organizations provide various mental health services and support:
Psychological Support Organizations
- Kenya Counselling and Psychological Association - Professional counseling services
- Mental Health Kenya - Information and referrals
- BasicNeeds Kenya - Support for people with mental illness
Online Resources
- Mental Health Kenya - www.mentalhealthkenya.org
- Africa Mental Health Foundation - www.africamentalhealthfoundation.org
- WHO Mental Health - www.who.int/mental_health
Self-Care Strategies
Practical approaches to maintaining mental and emotional wellness.
Physical Health
- Regular exercise
- Balanced nutrition
- Adequate sleep
- Regular health check-ups
Mental Well-being
- Mindfulness and meditation
- Stress management
- Positive thinking
- Learning new skills
Social Connections
- Quality time with loved ones
- Building supportive relationships
- Community involvement
- Asking for help when needed
Life Balance
- Work-life balance
- Setting boundaries
- Leisure activities
- Personal time
Need Support?
If you're struggling with mental health challenges, you're not alone. We're here to help.