Psychiatrists are medical doctors who can prescribe medication and diagnose mental health conditions. They typically focus on medication management.

Psychologists typically have a doctoral degree in psychology and provide therapy and counseling. They cannot prescribe medication (with some exceptions in certain regions).

Both professionals can diagnose mental health conditions and provide treatment, but their approaches and focus may differ.

Supporting a loved one with a mental health condition involves:

• Educating yourself about their condition
• Listening without judgment
• Encouraging treatment
• Being patient and understanding
• Taking care of your own mental health
• Avoiding stigmatizing language
• Recognizing warning signs of crisis

Remember that while your support is valuable, it cannot replace professional help when needed.

Effective stress management techniques include:

• Regular physical exercise
• Mindfulness and meditation
• Deep breathing exercises
• Maintaining a healthy diet
• Getting adequate sleep
• Setting boundaries and saying no
• Engaging in hobbies and activities you enjoy
• Connecting with supportive people
• Time management and prioritization

Different techniques work for different people, so it's important to find what works best for you.

Options for accessing mental health services with financial constraints include:

• Community mental health centers
• Sliding scale fee services
• University or training clinics
• Nonprofit organizations
• Government-funded programs
• Support groups (often free)
• Telehealth options
• Employee assistance programs (if available)

KIMCARE can also help connect you with affordable mental health resources in your area.